Are you tired of that muffin top? Have you recently been partial to balloon tops and shrugs because of added fat around your waist? Does the extra cellulite bug you every time you slip into your swimwear? Well, it is time for a change then. It is time to welcome a change in your lifestyle. That means more working out and less junk food. However, that sounds too generic, because it is!
Let us find out what food can help you lose weight and tone up faster than your daily grub.
The idea of a balanced pre-workout meal is to give your body all the energy it needs for your workout routine. Without a proper pre-workout meal plan and a strict no-carbs diet, chances are you will tire out much faster without burning the calories you intend to. Before-workout eating should consist of a mixed meal of high protein, low fat, generous spread of good carbohydrates and natural fibres.
A very achievable diet plan for weight loss
Don't worry; we will not ask you to go shopping for something you do not find in your local market. In fact, you will find all these food items at any market in the United Kingdom no matter where you are. Stick to a few whole wheat crackers, whole wheat sandwiches, half a cup of oatmeal with raisins or half a cup of cooked rice with seasonal veggies. Include a whole fruit or a touch of low-fat milk to complete your calorie requirement for the workout. Always remember to eat this at least an hour before your workout to prevent feeling queasy.
Include smoothies for a change of pace
You can also opt for healthy smoothies like kiwi and kale, banana and walnut, blueberry and avocado, oat and cocoa or a C-blast smoothie for a change in your pre-workout taste. A C-blast smoothie usually contains tons of Vitamin C, so include generous portions of pink grapefruit, Indian gooseberries, kiwis, pineapple and any other source of antioxidants you can think of.
Natural steroids are of incredible help
Adding natural steroidal supplements to your diet before a workout often helps to burn fat and gain muscles. Steroids are not only for men. Even women can opt for safe steroids that do not interfere with the female hormones or do not have weird side effects like increase in hair growth or deepening of the voice. Contrary to the synthetic and chemically made steroids, these natural steroids occur in nature. You can find steroidal compounds in a lot of natural fruits, and vegetables.
Modern science states that spinach, oysters, quinoa, avocado, asparagus, eggs and fava beans are must for any anabolic diet. For the best results, you can include them in your pre-workout meals to see quick results as you pump those irons. Since these steroids occur in nature, consuming them in the form of powders or pills should not give you adverse side effects as the old-generation steroids. They will help you torch fat much faster and get that bikini body before the next summer!